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Rob the Road Runner Goals for 2009
I believe that setting running goals inspires me to better running, a more commited approach and improved results. I re-committed to running in June 2009 and the results are getting better. I know there is a long way to go but I am already on the right track.
|
Goal |
Starting Point |
Current |
Goal |
Goal |
|
(01/05/2009) |
Performance |
Target 2009 |
Target 2010 |
|
1 mile |
8 min 2 sec |
6min 37sec |
<6min 20sec |
< 6min |
|
5 k |
27 min 5 sec |
22min 37sec |
<22min |
< 20m |
|
5 miles |
45 min |
36min 12sec |
<39min |
< 36m |
|
10 k |
56m 18s |
46min 10sec |
<47min |
< 44m 30s |
|
10 miles |
92 min 47sec |
75 min 49 sec |
<80min |
< 76m |
|
Half Marathon |
2hr 3min 32sec |
1hr 41min 34sec |
<105m |
< 100m |
Scheduled Races for 2009/10
16/08/09 - Granny's Bay 10 - COMP - 1hr 21mins 53secs
25/10/09 - Great Cumbrian Race - Half Marathon - COMP - 1 hr 47mins 43secs
28/11/09 - Hugh Wilson memorial 10k East Kilbride - COMP - 47mins 23secs
05/12/09 - Glasgow Parkrun 5k - COMP - 23mins 4secs
24/01/10 - Chernobyl 10k - COMP - 47mins 59secs
14/03/10 - Balloch to Clydebank Half Marathon - COMP - 1hr 41mins 34secs
14/04/10 - Keswick round the houses 5.3m - COMP - 40mins 49secs - NEW PB
05/05/10 - Troon Tortoises 10k - Troon - COMP - 47mins 32sec
19/06/10 - Strathclyde Parkrun 5k - COMP - 22mins 37sec
07/07/10 - Brig Bash 5 - Perthshire - COMP - 36mins 12secs
05/09/10 - Great Glasgow Run Half Marathon - COMP - 1hr 41mins 42secs
18/09/10 - The River Ayr Way (41m Ultra)
03/10/10 - Kilomathon (26.2km) - Edinburgh |
