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Get Your Own Personal Coach to Come Running with You!
Can you imagine what it would be like to have your own personal running coach who you can take on any of your runing sessions? I suspect that although the idea appeals to all of us runners the costs would be prohibitive.
We have just launched the first of a number of audio coaching programmes. The audio programme can be uploaded to you MP3 player so that you can be coached through a running session while you are actually running. The first product is a 30 minute easy run audio programme. It has been designed to inspire and motivate you through your easy runs as well as helping you to improve your running. The 30 minute programme will include the following.
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A time guide that gently reminds you how long you have been running throughout your run. No need to take a watch on your run
- A section to help you to control and improve your breathing technique
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How to improve your posture to promote a more effective running style
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Facilitate your running goals asking you to think about what you want from your running
This 30 minute programme can be used as often as you like and I would recommend that you use it once a week when you are doing an easy run.
This CD would make a lovely gift for the runner in your life. Only 5.99 including P&P in the UK. At the moment this product is only available in the UK
You can also buy this product by sending a cheque made payable to Portfolio Solutions (Scotland) Ltd for �5.99 to Causeway House, Church Road, Greystoke, Penrith, Cumbria, CA11 0TW.
Further audio programmes will be released each month with different lengths of time and objectives:
A long run programme focusing on building mental stamina
An interval programme to help you increase your running speed
A fartlek programme build both aerobic and anerobic capacity
If you are interested in testing out one of our new programmes click on the link below and type in Audio Guinea Pig in the subject line. Please note that we already have quite a few people testing programmes so it may be some time before you hear from us.
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