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21 Ways to Improve Your Running
(Without having to run extra miles)
Would you like to become a better, quicker, stronger runner without increasing your weekly mileage?
Simply subscribe to our monthly newsletter and we will send you a 7 page eBook absolutely free. This eBook will show you 21 simple methods that can be used to become a better runner
You know how it is, you get stuck in a rut where no matter what you do you just can't seem to get new personal best. You've done the training, slogged through mile after mile. Interval training, fartlek and hills are your friends. So if you are doing the right things why isn't the personal best becoming better? The eBook is a nice little reference tool to use for adding something new to your training reportoire. Some of the ideas you will have tried before, others will be new and make sense and a few may seem slightly strange.
What the eBook provides is new ideas, things you can try easily and cheaply (most cost nothing) that might just give you the edge. Over the coming months I will be applying as many of the 21 Ways as possible and measure whether they make any difference to me.
If you do decide to apply some of the techniques in the 21 Ways eBook please let us know how you get on. We always want to share your ideas, successes and challenges with all our subscibers.
Also look out for our event coming soon where you could become one of our guinea gnus (guniea pigs are so 20th century) and work with us to test out some of the 21 Ways under strict laboratory conditions (well strictly speaking in the local village hall but you know what I mean!).
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